Very inspiring ... para sa mga overworked !

O, bakit ka na naman na-i-istress? Did you wake up on
 the wrong side of the bed?

 Meron ka bang deadline na i-bi-beat ngayong araw na ito?


 It's important to understand stress before we can
 effectively manage it

 kaya Stress ang pag-uusapan natin ngayon.

 Ayon sa mga scientists mayroong dalawang uri ng stress.

 Eustress and Distress.

 Eustress is positive stress. Ito ang nararamdaman ng
 isang dalaga

 kapag dumarating na ang kanyang manliligaw at may
 daladalang flowers.

 Eustress din ang tawag sa stress na nararanasan ng mga
 nagwo- work-out

 when they are doing their exercises.

 Ang mga athletes, pagkatapos na ma-stress ang kanilang
 muscles,

 they rest para ma-repair ang kanilang muscles.

 Kapag hindi sila nagpahinga, the stressed muscles will
 be injured.

 When injury happens, yan ang distress.

 Distress is the negative side of stress.

 Nakakaramdam ka na ng sakit ng ulo, pagsakit ng tiyan,

 hindi na makatulog, di pa makakain.

 Distress ang uri ng stress na nagreresulta sa kung
 ano-anong sakit
 
 tulad ng hypertension, minsan nga ay emotional breakdown
 pa.

 Ano ba ang pwede nating gawin para ang stress natin ay
 hindi maging distress? Famous author and inspirational speaker,

 Dr. John Maxwell has the following suggestions:

 Don't be overly sensitive to criticism.

 Tanggapin na natin ang katotohanang hindi natin kayang
 i-please ang lahat ng tao.

 Talagang mayroong hindi aayon sa iyo kahit na
 napaka-noble

 ng iyong mga intentions and motives.

 So when you receive criticisms, take it constructively
 kung sensible ang criticism.

 If you think the criticism is not objective, huwag na
 lang pansinin at ng hindi ka ma-distress.

 Don't take too much pride in your achievements.

 Ang pride ay parang uling, ginagatungan niyan ang
 distress.

 Ang taong proud ay mas lalong nadi-distress dahil
 masyado niyang iniingatan

 ang kanyang achievement at accomplishment.

 Minsan nga our achievements hinder us from growing and
 learning

 kasi sinasabi natin sa ating sarili, aba may
 na-accomplish na ko.

 Mas mahusay ako kaysa sa iba, hindi na nila ko pwedeng
 turuan.

 Ang lungkot ng buhay kapag naging ganyan ang attitude
 natin.

 Don't harbor jealousy over the achievement of others.

 Ang taong mainggitin madalas ding madistress,

 kasi nga totoo namang mayroong mas higit kaysa sa atin.

 Natural ang iba ay maaaring magkaroon ng achievements na
 wala tayo di ba.

 Instead of being jealous or envious,

 let's learn to rejoice in the successes of others.

 Malay mo malibre ka pa bogchi dahil nakikigalak ka sa
 kanilang tagumpay, di ba?
 
 Don't focus on your weaknesses and inadequacies.

 Ang sugat kapag mas lalo mong ginalaw mas lalong lalala
 at baka maimpeksyon.

 The more you focus on your weaknesses and inadequacies

 the bigger the tendency of wallowing in self-pity.

 While it is important to acknowledge your inadequacies,

 it is helpful to focus on your strengths and
 capabilities.

 One effective way of fighting distress is by counting
 our blessings -

 the good things which life brings.

 When we have grateful hearts,

 we will always be reminded that we are too blessed to be
 stressed!

 Someone wrote that

 "The shortest distance between a problem and a solution
 is the distance between your knees and the floor.

 The one who kneels to the Lord can stand up to
 anything."

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