This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Tell a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

(Article rcvd from email - T2Reds. Thank you!) 

There has been a marked rise in incidents of online theft, both here and abroad, in which some unscrupulous individuals were able to access the accounts of bank depositors and make unauthorized fund transfers to their own accounts.

Based on the results of investigations of these incidents, the online thieves were able to obtain the passwords of the victims through these means:

1. Spyware. This is an attachment in an email which when you open installs a program in your computer that captures your log on ID and password.

2. Bogus Website. This is a fake website set up on the web which looks like the actual website of your bank. When you log on to this site and performs your transaction, it captures all the personal and financial data that you enter.

3. Public/Internet cafe terminals. Because no one actually monitors usage in an internet cafe, online thieves can easily install a spyware or a key logger on a computer that captures your log on ID and password when you use the terminal.

To safeguard yourself against online theft, please take the following precautions:

1. Change your password frequently.

2. Never open e-mails or attachments sent by someone you do not know

3. Avoid performing online transactions on public terminals such as those in internet cafes.

4. Install only software that you get from trusted sources.

5. Always check for the presence of a 'padlock' symbol on the login page; before proceeding double click on the padlok symbol to see if there is a UCPB certificate which would indicate that this is the authentic UCPB website. Do this when you're transacting in your other banks as well.

6. Never click on a UCPB link or URL sent by someone via e-mail.

7. Protect your PC with a virus-scanner and a personal firewall.

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(UCPB Customer Relations Center)

1. diyes lang ang pamasahe, kandong libre pa

2. ang babae lang ang may hikaw

3. ang preso lang ang may tattoo

4. si Erap at FPJ ay sa showbiz section lang ng dyaryo nababasa

5. ang intindi mo ng LOL ay ULOL imbes na Laughing Out Loud

6. ARCEGAS at ESCOLTA ang shoppingan sa bansa

7. diyes lang ang isang basong taho

8. at kailangan mong magdala ng sarili mong baso, kasi wala pang plastic cups noon si manong na magtataho

9. chocnut, bukayo at kending vicks ang pinag-gagastusan mo ng sinko mo

10. Sarsi with egg ang pampataba at star margarine, at matamis na bao sa umaga.

11. nagkaka-kalyo ka dahil sa manual typewriter pa ang ginagamit mo para sa school paper mo

12. kaya uso pa noon ang carbon paper

13. at tancho o superman ang pang-ayos mo ng buhok

14. KLIM ang tinitimpla ng nanay mo para  sa'yo para inumin mo bago matulog

15. nakakapag-grocery ka na 20 piso lang ang dala

16. anim na numero lang ang kailangan mong tandaan para tawagan ang kaibigan mo

17. computer cards ang iyung tinutupi para maging barilbarilan

18. singkwenta sentimos lang ang songhits

19. pango pa si Vilma

20. kay paeng yabut ka lang naniniwala pag-ukol sa panahon ang balita

21. sinkwenta sentimos lang ang pa-gupit

22. pinagtatawanan ang kalbo

23. hindi uso ang gusot ang buhok at damit

24. nakakahiya kung nakalitaw ang halfslip ng babae, ngayon nakadisplay pa ang panty at pusod.

25. lalaki pa noon si ernie maceda at senator sonny osmena

26. hostess pa ang tawag, ngayon GRO na

27. sa escolta ka namimili ng pamasko mo

28. payat na payattt ka pa noon

29. highway 54 pa noon at wala pang EDSA.

30. malago pa ang buhok mo

31. Jingle lang at Songhits nakakanta na.. ngayon naka Karaoke pa.

32.  $1.00  =  4 pesos

33. Si Dolphy matanda na, hanggang ngayon buhay pa at nag aanak pa.

34. Sa Quiapo dati "praise the lord", ngayon "salaam alekum" na.

Kung naaalala mo pa yan eh  ..

tsk tsk MATANDA KA NA!!!  Ako di ko na matandaan ito… at di ko na naabutan… Nyahahahahahahaha!

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(sent by emaill from T2 Reds. thank you!)